Yin Yoga For Deep Hip Stretch & Full Body Tension Release

This practice is a deep dive into the body’s inner landscape, guiding you through Shoelace, Frog, Saddle and Twisted Roots with mindful transitions and restorative rebound pauses. With the breath as your anchor, you’ll soften into the hips, thighs, and legs—releasing tension from the fascial layers that hold so much of our stress and emotion. Gentle yet profound, this meditative sequence invites you to slow down, feel deeply and move inward. Class concludes with an extended Savasana for a full-body reset for your nervous system, leaving you grounded, open and at ease.

What you’ll need:
Optional blanket, bolster or pillow for support
A quiet space to pause and reconnect