Season 1, Ep. 3: Beltane

Episode 3 of the Weekly Dream introduces listeners to the ancient Celtic festival of Beltaine, which is the precursor to many modern day May Day celebrations. The dream begins around the 8:30 minute mark.

Accompanying Yin poses should foster a sense of safety and security within yourself, as well as joy (focus is on the sacral chakra, the seat of sexuality and creativity): 

Easy Pose with Victorious Breath (5 min), Butterfly (4 min), Straddle/Dragonfly (4 min), Child’s Pose (3 min), Walk child’s pose to the left and right min (2 min each side + 1 min reset), Twists (2 min each side), Crocodile (3 min), Baby Cobra (3 min), Shoelace, Happy Baby (3 min), Waterfall (2 min), Savasana (15 min)