Yin Yoga: Breathe Into Discomfort
Yin yoga isn't meant to be comfortable. When we're at our edge, we're feeling just enough discomfort to allow us to get some results without causing us any injury or damage. If we're too comfortable, nothing happens, and if we go too far into discomfort, we can get hurt, so we want to always be at that place where we're feeling just enough discomfort to be able to benefit from it. This practice guides you to accept and breathe into the discomfort that arises in the postures, inviting you to make friends with that uncomfortable feeling, which is inevitably going to also show up in your life at times, enabling you to move just outside of your comfort zone with a little more ease. We practice child's pose, half melting heart, shoelace, twisting shoelace, reclining pigeon, twisted roots, and savasana. Intro music by Nature's Eye Background Music by Relaxing Time Photo by Elina Fairytale
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Cusco, Peru