Sensory Clarity

4.8talks•16 min

TEDx Talk: Hack Your Brain

Karolien Notebaert

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.7guided•12 min

A Short Simple Guide To Eating Mindfully

Stephanie Nash

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.7guided•34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.8guided•11 min

Magic Magnet Meditation: Get Super Calm & Focused Fast

The Mental Level

4.7talks•45 min

The One You Feed: A Conversation with Shinzen Young

Eric Zimmer - The One You Feed

4.7guided•38 min

Anatta Grounded In Metta Field

Zohar Lavie

4.8guided•17 min

Mindfulness Of Driving - See Hear Feel Drive

Jeff Sinclair

4.6guided•12 min

Self-Soothing When It's Hard To Sit Still With What's Inside

Tess | Being Moved

4.5guided•12 min

Feelings Begin In The Body

Stephen Schettini

4.6guided•11 min

Feel Good Guided Practice

Nicoya Helm

4.7guided•14 min

Flow Of The Breath

Sue Cooper

4.3guided•4 min

Short Body Scan Savasana With Sound Healing Frequencies

Elly Kace

4.4guided•10 min

Anchor Yourself In External Sound

Christian Straka

4.8guided•41 min

Uncovering Subtle Experience

Marcy Ahn Crawford

5talks•13 min

2025_Wise Mindfulness

Lisa Goddard

5guided•29 min

Just Feel The Body: A Cloud Of Shimmering Vibrations

Jimmy Wightman | That Meditation Guy

4.7guided•34 min

Untangle Your Inner Experience: See, Hear, Feel

Jimmy Wightman | That Meditation Guy

4.3guided•4 min

Short Body Scan Savasana With Sound Healing Frequencies

Elly Kace

5guided•28 min

Deeply Feeling Body Sensations By Location 02

Adam Coutts

4.3guided•20 min

Deep Rest Meditation

Kika Cicmanec

4.8guided•8 min•

Appreciative Joy Meditation For A Good Mood

Elizabeth Pyjov

4.4guided•5 min

Quick 5 Min Grounding Meditation

Kika Cicmanec

4.4guided•9 min

Try Out 'See, Hear, Feel'

Jack McKenna

4.8talks•15 min

Mindful Eating For Healthy Body And Mind

Mary Yousif

4.9guided•16 min

Clarity 1 - Distinguishing The 6 Senses

Luis Burgis

4.3guided•16 min

Be Present (Receptive Awareness)

Ivan Tay

talks•5 min

Conquer Meditation Instructions

Kika Cicmanec

4.8guided•11 min

Magic Magnet Meditation: Get Super Calm & Focused Fast

The Mental Level

4.6guided•11 min

10 Min Explore Your Senses (See, Hear And Feel)

Kika Cicmanec

5guided•7 min

Day 27 - Just Note Gone - UM 30-Day Challenge

Jeff Sinclair