Feeling More of Yourself With the Feldenkrais Method

We perceive ourselves and the world according to what we sense. The more we sense ourselves, the more we can understand our inner workings, skills, and limitations as well as what pleases us. Through these explorations, we will hone our senses, our attention, and our awareness. Lesson 1 - Sensing the body as a whole, there is no such thing as local movements. Lesson 2 - Sensing the added strain from cross-motivation. Lesson 3 - Intention & action. When do they meet? Where do they differ? Lesson 4 - Exploring Change. A lesson to cultivate ease of change. Lesson 5 - Pneumatics & Hydraulics, feeling the breath in the trunk. Lesson 6 - Where the eyes go, the body-mind follows. Feel the importance of where your eyes are looking at