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Feeling More of Yourself With the Feldenkrais Method
With Erifily NikolaWe perceive ourselves and the world according to what we sense. The more we sense ourselves, the more we can understand our inner workings, skills, and limitations as well as what pleases us. Through these explorations, we will hone our senses, our attention, and our awareness. Lesson 1 - Sensing the body as a whole, there is no such thing as local movements. Lesson 2 - Sensing the added strain from cross-motivation. Lesson 3 - Intention & action. When do they meet? Where do they differ? Lesson 4 - Exploring Change. A lesson to cultivate ease of change. Lesson 5 - Pneumatics & Hydraulics, feeling the breath in the trunk. Lesson 6 - Where the eyes go, the body-mind follows. Feel the importance of where your eyes are looking at
Intention, attention, imagery & imagination, use of eyes & breath. Six original lessons to explore our body, mind and nervous system.
About this course
We perceive ourselves and the world according to what we sense. The more we sense ourselves, the more we can understand our inner workings, skills, and limitations as well as what pleases us. Through these explorations, we will hone our senses, our attention, and our awareness. Lesson 1 - Sensing the body as a whole, there is no such thing as local movements. Lesson 2 - Sensing the added strain from cross-motivation. Lesson 3 - Intention & action. When do they meet? Where do they differ? Lesson 4 - Exploring Change. A lesson to cultivate ease of change. Lesson 5 - Pneumatics & Hydraulics, feeling the breath in the trunk. Lesson 6 - Where the eyes go, the body-mind follows. Feel the importance of where your eyes are looking at
Meet your Teacher
Erifily Nikola is a certified Feldenkrais Practitioner and Kripalu Yoga teacher. She always had a keen interest in movement. Allowing her curiosity to lead the way, she slowly migrated from more extrovert and visual oriented aspects of movement like dance and physical theater to more subtle and educational methods, first getting certified under as a yoga teacher from Kripalu (MA, USA) and then as a Feldenkrais practitioner (Basel IV). Currently, she is studying Shinzen Young's Basic Mindfulness program, Gil Hedley's online anatomy programs and Aikido. She live and teaches online and off from Athens, Greece. Many of her certifications have been under scholarship and her main goal is to give quality movement education at an affordable rate and to people who need it most.