23 Min Yoga Nidra For Inner Safety & Deep Rest

Ease into deep, restorative rest by cultivating a gentle sense of inner safety. This trauma-informed Yoga Nidra invites your body and mind to settle at your own pace, supported by breath, relaxation, and protective awareness.

Many of us carry prolonged states of hyper-vigilance, which can make stillness and sleep difficult. This practice uses invitational language, generous settling in, gentle breathwork, and progressive relaxation to help your nervous system feel held and supported.

You are offered options to suit your own preferences, whether lying down, on your side, or seated with support. A circle of protection is invoked to reinforce a felt sense of safety, while your awareness is guided through the body with soothing attention.

This Yoga Nidra can be returned to regularly, helping you build familiarity with inner comfort, spaciousness, and security, so that rest and rejuvenation can flow naturally.

Reviews

Thank you, Pavlina.I must have fallen asleep quickly, and can’t remember anything. Slept for about 2 hours, which is about my normal stretch of sleep🙏🏻🌟🌟🌟🌟🌟🙏🏻