Christian Straka

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada Alfredo. 🕉 🧘🏼‍♂️ 🙏

Buena sesión para reconocer las diferentes sensaciones dentro de las diferentes situaciones que puedes detectar.

I like 3rd person external seeing. Thank you. Peace, love n Cheer!

Surprisingly challenging. Very interesting. I will repeat this.

It is a great starting place, and I was, able to use it for settling in to sounds, after which, when Christian's portion was done, I was able to sit for 5 or more minutes on my own.

I really enjoyed this technique!

This was a great practice for paying attention. Thank you! I will come back to this one.

I love this. I have long enjoyed the thought of how external light and our inner light interact. I use a practice called "contemplative photography" (and started a group by the same name a couple days ago here on IT - I invite any/all to check it out), and this practice uses external images to permit introspection as to how we present our inner light to the world through our photos and the external light we capture. In order to mindfully capture that light though, we must first SEE that light. Your practice here really helped me to focus on my external vision but not get so bogged down in observing it that I lose my inner still Ness. That has happened often to me as I have taken photographs. I hadn't really figured out how to maintain my equanimiy until I did your practice here. Clearly, I have much to learn and practice. Thank you for opening this door to me and showing me a way to enhance my practice. Bookmarked and downloaded. I thank you for sharing this with me and the world. I see the light in you. 🤲❤️🤲