Free Meditations for Release Technique

Meditation Topics

Releasing

Releasing focuses on letting go of stress, negative emotions, and limiting beliefs, fostering a sense of freedom and lightness.

Release Techniques Release Attachments Release Judgment Release Shame Release Expectations Release Tension

Popular tracks

Browse free tracks on releasing from our library.

4.8guided•13 min

Somatic Meditation To Ground, Cleanse, And Release Emotions

Sara Raymond

5guided•34 min

2025 - The Year That Changes Everything

Saskia Lightstar

4.7guided•10 min

The River Of Trust: A Meditation To Let Go And Find Peace

Jana Shala

4.7guided•2 min

Morning Breath Gratitude: A Raw Reset

Jocelyn Bates

4.7guided•14 min

Morning Meditation To Mindfully Awaken To Your Day

Julie Skon

4.9guided•14 min

Capricorn Full Buck Moon Meditation - July 2025

Isabella Peñaranda

4.8guided•26 min

Reclaim Your Calm: Yoga Nidra For Nervous System Reset

Yaicha Bryan

4.8guided•3 min•

Morning Meditation | Set Your Intention

Alisha

4.6guided•5 min

Full Moon

Amanda Price

4.9guided•15 min

Sauna Meditation For Release & Distillation

Ashley | Awake In Wellness

4.7guided•16 min

Let Go

Colm McCarthy

4.9guided•11 min

Aries Full Moon Meditation | Hunter's Moon | October 2024

Isabella Peñaranda

4.9guided•30 min•

Fall Asleep Fast

Jason Stephenson

4.6guided•5 min

Grounding Meditation - Connecting With The Sea 5 Minutes

Lauren Magic

4.7guided•7 min

Shift Stuck Thinking Into Gratitude Expansion

Nicholas Terpstra

4.9guided•9 min

Earth Medicine: A Grounding Ritual For Integration

Kate Kane

4.9guided•23 min

How To Live With Three Sacred Agreements

Joy Truscott

4.9guided•3 min•

Fear

Sandhya Coyle

On-demand courses

Discover premium courses by leading experts to learn about releasing.

COURSE

4.9

5 days

Intuitive Guidance For Self Healing

by Zachary Phillips

Release old wounds, reintegrate lost parts, and reconnect with your true self.

COURSE

4 days

Energy Work For Intuitive Development

by Brandon Wilcox

Awaken your intuitive abilities by releasing resistance, reading energy, and aligning with your soul’s truth.

COURSE

7 days

Enchanting Your Evenings: 7 Rituals For A Magical End To The Day

by Lori Joint

Gently release the day, nourish your spirit, and create a nightly ritual of peace, reflection, and restorative magic.

COURSE

4.9

9 days

Embodied Stillness- A Journey Of Returning

by Sue Dawson

Learn how to reconnect with your inner rhythm through breath, movement and deep listening.

COURSE

21 days

A Journey To Mastering Restful Sleep

by Padma Gordon

Master the art of peaceful sleep with daily guided practices and sleep wisdom.

COURSE

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

COURSE

4.7

19 days

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.

COURSE

4.7

7 days

Awaken Your Intuition With Nature: A Green Witch Oracle Journey

by Yaima (Green Witch Meditation Guide)

Discover intuitive wisdom through oracle cards and Earth magic, guided by the gentle path of Green Witchcraft.

COURSE

5 days

Letting Go With Peace And Grace

by Mark Rowland

Finding peace in endings and trust in new beginnings

COURSE

4.8

3 days

Review, Release And Renew:Letting Go, Moving Forward

by Tracy Lynn

A journey to freedom and liberation.

Newest tracks

Browse the latest releasing tracks from our library.

guided•10 min

Virgo Full Moon Eclipse

Assunta French

guided•5 min•

Ground Into Your Power | 5 Min Meditation

Jillian Stella

guided•16 min

When The World Feels Loud: Transmuting Darkness Into Light

Nicholas Terpstra

5guided•3 min•

Prayer Release The Past Bring Gratitude For The Future

Frankie P

5guided•20 min

Full Moon Meditation

Jerry Varghese

4.9guided•2 min

Prayer For Protection Spirit Guide Me

Frankie P

5guided•480 min

Fall Asleep Deep Calming Body Scan And Sleep Music 8 Hours

Melinda V. King

5guided•15 min

Day 1 Let Go & Find Peace: A Grounding Meditation Series

Jana Shala

guided•20 min

Holi Renewal Meditation: Letting Go & New Beginnings

Jerry Varghese

guided•18 min•

The Quiet Spell Of Returning Light Calm And Release Stress

Nadina

5guided•9 min•

The Threshold Of The New Year

Dr Colleen Pearson

guided•7 min

The Keeper Of The Stories

Jess King Yoga

guided•6 min•

Release And Renew At The Beach

Barbara Anderson

5guided•5 min

Somatic Energy Healing For Deep Rest

Everything Is Energy

4.6guided•8 min

Evening Reset, Gratitude, And Release

Tina Stinson

5guided•11 min

Healing Portal For Release & Renewal In 432Hz

Dominic Corusscion

5guided•46 min

Inviting The Best For 2026

Jonas Lidström

5talks•13 min•

Spacious Abundance: A Midlife Practice For Receiving More

Sarah Leather

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Releasing

Releasing focuses on letting go of stress, negative emotions, and limiting beliefs, fostering a sense of freedom and lightness.

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