Breathing An Intention Into Your Heart Space

Take a few moments to drop into your heart and call in that which you desire to create more of today. With every exhale, let go of anything that holds you back from fully feeling, embodying, and creating your intention for today. Thank you for being here, and may your day be filled with more of what it is you want to create. Love and Blessing, Eva

Transcript

Welcome to this guided meditation. Take a deep breath in. Slow release out. Deep breath in. Slow release out. One more big breath in. And slow release out, Making room, Making room, Making room, Making room. I invite you to enter into your heart space. Imagine stepping into your heart. What does your heart look like today? What's above you? What's beneath you? What's to the left and to the right? Let's fill this space with an intention for the day. What do you want to create today? What do you want to create? I am creating. Say it in the present tense. I am creating. Film the blank. We're going to breathe that into this heart space. See it filling, Filling, Filling this heart space. And with every exhale, Whatever is holding you back, Whatever is holding you back. You are releasing, Giving it back to mama nature. Big breath in, I am creating, Finishing this sentence, Filling this space. Exhaling that which you no longer need, Thanking it with gratitude for serving you while it was here, Letting it go, Letting it go. Big breath in, I am creating Releasing what you no longer need. Thank you. One more big breath. I am creating, Filling this space, Pushing beyond the walls of your heart. Engulfing your body every cell and letting go of what you no longer need. Choosing into this day. I choose to participate in this day. I am creating. You are a creator. Thank you for being here. Thank you for choosing Into Every Day. Thank you for taking that next breath. I love you.