Waning Crescent Moon Meditation For Releasing

The Waning Crescent Moon is the last lunar phase before the New Moon. It's a wonderful time to take stock of what you'd like to manifest in the coming days, and what you'd need to release, decrease, or set to the side to make way for the new. You may wish to have a glass of water as well as a journal and pen nearby so you can write down your intention for this meditation and note any insights you have. Feel free use this meditation during any waning moon phase. Note that the main part of the meditation features music with a Solfeggio frequency of 417 Hz, purported to aid in undoing situations and facilitating change. The very end of the meditation features 12 Hz music for returning to a relaxed but alert state of awareness. Music: "Mind-Body Calmness" (417 Hz) and "Concentration" (12 Hz) by Music of Wisdom.