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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmanda is the voice behind a digital space where mindfulness meets real life. With 25 years of experience in the professional and entrepreneurial world, she brings a grounded, real-world perspective to her guided meditations. Her reflections are shaped by the lessons she's learned, the stumbles she's navigated, and the growth she's earned along the way. Amanda shares not only calming strategies and guided meditations, but also the same pep talks she relies on in her own life—each paired with music that brings her peace. She is a certified RYT-200 yoga teacher and a Usui Reiki Practitioner, and her training has deepened her connection to breath, presence, and intentionality. Her meditations reflect this foundation, while still honoring the value of honesty and imperfection. What Amanda loves most about meditation is its simplicity and accessibility. There’s no final destination, no badge to earn—just the practice of showing up. Her goal is to create a space where listeners feel seen, supported, and safe, especially in life’s most challenging moments.
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