The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeanna Pareja
547 Followers
Leanna has been teaching through the creative arts her entire life. With her training as a yoga teacher and broad spiritual knowledge, she is working to increase positive awareness around women's cycles, inner healing and provide an affirming platform for inner work and spiritual growth. As the Founder of Spirit Woman, and author of "the BLOOD book" and "Moonlit Compass" she offers guided meditations and online courses focused on inner transformation and growth. Checkout her FREE course "Spirit Woman Rhythms" which offers a compassionate introduction to understanding and aligning with your natural cycles—bringing balance to both your solar rhythm and especially to your lunar rhythm.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
