Grounding Meditation - Connecting With The Sea 5 Minutes

With Music
This beautiful meditation can be done with or without music.
Connecting your feet to the cleansing sea and being able to really connect with the sand and the flow of the tides.
The connection of the tide and our breath are one.
Let's anchor in that and ground with this 5 minute meditation and allow yourself to be let go of tension and stress.

I hope this finds and resonates to who it is meant to.
Love & light

Music by Lauren Magic - Oxalis

Reviews

The sea imagery connected me with such a sense of release, a beautiful meditation, Lauren, thank you.