Free Meditations for Posture

Meditation Topics

Postures

Postures focus on achieving and maintaining physical positions that support meditation and mindfulness practices, enhancing comfort, alignment, and stability.

Postures Meditation Posture Meditative Posture Standing Posture Yoga Posture Sitting Posture

Featured tracks

Browse featured tracks on postures from our library.

5guided•9 min•

Improve Your Posture (Guided Movement Session)

Dr. Kim Lye

4.8guided•13 min•

The Breath: Relieve Back Pain & Improve Posture

Rachel Fearnley

5guided•9 min•

Improve Your Posture (Guided Movement Session)

Dr. Kim Lye

4.9guided•9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.8guided•21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

5guided•12 min

Inner Peace - Here Now

Kevin Schoeninger

4.8guided•25 min

Stay With Yourself | Part 1: Posture & Breath

Jessica Amos

4.9guided•16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

4.8guided•30 min

Stabilizing The Mind And Watching Thoughts

How to Train a Happy Mind

4.8talks•22 min

Taming The Monkey Mind

Rick Breden

4.8guided•12 min

The Forest

Jason Brennan

4.6talks•4 min

Is Sitting Meditation More Enlightening? (Live 10 Aug 2022)

Elliott Treves

Popular tracks

Browse free tracks on postures from our library.

4.8guided•5 min

4-7-8 Breathing Practice

Kelly Waltman

4.8guided•14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

4.7guided•3 min

4-7-8 Breathing

Faye Barry

4.8music•59 min

Delta Rain (4Hz, 100Hz Base)

Corey Baird

4.6music•1 min

One Minute Sound Bath

Tej Kirti Kaur

4.8guided•5 min

5-Minute Morning Breathing & Sound Meditation

Nia O

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.9music•28 min

Grand Rising - Morning Sacred Sound Meditation

Wayshower

4.7guided•8 min

Manifest Your Desires

Cat Mansfield

4.8music•20 min

Music To Meditate (20 minutes)

Òscar Carrera

4.7guided•3 min

Training Attention, A Beginning Step In Meditation

Michele Troughear

4.7guided•2 min

Mini Protective Self-Compassion Break

Kristin Neff

4.9guided•16 min

Are You Waiting For Your Life To Begin?

Tony Brady

4.9guided•14 min•

Find Your Center

Darius Bashar

4.8guided•20 min•

Resting In The Present Moment

Bodhipaksa

4.8guided•7 min

You're Not Defined By Your Past: A Daily Choice Meditation

Adam Bumpus

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.8music•21 min

108 Om

Yotam Agam

On-demand courses

Discover premium courses by leading experts to learn about postures.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

Newest tracks

Browse the latest postures tracks from our library.

guided•7 min

Box Breath For Calm And Stress Relief

Amelia Horton

guided•12 min

Posture-Based Concentration

Jessica Morey

guided•10 min

Mindfulness Of Thoughts Meditation

Beth Monaghan

5guided•17 min

Earth ~ Heart ~ Sky ~ Breath

evie marie oconnor

5guided•4 min

Mindful Mornings

Sara Klank

5guided•29 min•

Jaw Relaxation - Let Go Of Resistance (Full Version)

Jaw Yoga by Kieferfreund

guided•5 min

Anchor Meditation For Military Spouses

Bethel Trask

guided•8 min

Disciplined Habits Meditation: Consistency And Self-Mastery

Sacred Alpha

guided•8 min

Pointing Our Minds Where We Choose

Mike Travisano

guided•15 min

16 Minute Guided Mindfulness Meditation

Mike Sheehy

5guided•6 min

6-Minute Guided Mindfulness Meditation

Mike Sheehy

4.9guided•5 min

You Can’t Rush A Nerve: A Nervous System Reflection

Jeremy Morton

guided•12 min

Observation Of Long Breathing.

Denis Naumenko

3.7guided•14 min

Spring Equinox Meditation - Reset And New Beginnings

Pisces Rose Music

5guided•29 min

Six Senses Meditation Leading To Open Awareness

Singhashri

talks•6 min

How Important Is Leg Position In Meditation?

Ven.Pomnyun Sunim

guided•14 min

Practicing Gratitude

Paul Deger (licensed in CA, CO & MA)

5guided•32 min

Letting The Body Breathe

Heather Fenton

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Postures

Postures focus on achieving and maintaining physical positions that support meditation and mindfulness practices, enhancing comfort, alignment, and stability.

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