07:28

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2019-05-06T10:13:14.000Z
Duration: 7 min 28 s
Channel: Shirley McLeod
Description: A short meditation focussing on mindfulness of the breath. Take a moment to pause, breathe, and come into the present moment. Each time you are distracted, a gentle reminder will bring you back into awareness. Simple, clear instructions suitable for all levels of meditator.

by Shirley McLeod

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

A short meditation focussing on mindfulness of the breath. Take a moment to pause, breathe, and come into the present moment. Each time you are distracted, a gentle reminder will bring you back into awareness. Simple, clear instructions suitable for all levels of meditator.

Mindfulness Pause Breathing Present Moment Awareness Beginner Body Scan Attention Deep Breathing Sound Awareness Body Reactivation Breathing Awareness Darkness Visualizations Physicality Postures Sounds Visualizations Attention Redirection

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

Meet your Teacher

Shirley McLeod

Wellington, New Zealand

© 2026 Shirley McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.