Mindfulness Of Breath

A short meditation focussing on mindfulness of the breath. Take a moment to pause, breathe, and come into the present moment. Each time you are distracted, a gentle reminder will bring you back into awareness. Simple, clear instructions suitable for all levels of meditator.

Reviews

Thanks so much for the amazing short meditation. 🙏🏼

Really good, short meditation!

Loved this meditation, perfect for anytime of the day to check in and reset. Thank you.

Thank you again Shirley 🙏🏽

Beautiful, thank you Shirley!

Simple, clear, with welcome quiet space. A lovely, quick guided meditation for when one is rushed but wants to take a moment to slow down. Thank you!

Thank you for a mindful morning )

Simple and effective. Thank you 🙏🏼

Good practice to continue. Calm and relaxing voice without any sounds. Thank you.

I really liked the quiet space given to just breathe.

Lovely meditation! Your accent causes me to want to return to New Zealand. 🙏

Simple and clear. Thank you.

This is a wonderful short practice. Thank you for sharing.