20:01

Music To Meditate (20 minutes)

by Òscar Carrera

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8.5k

A 20-minutes meditation in three stages. One minute to establish the position and the attention with guitar accompaniment. 17 minutes of focus or mindfulness practice with music backgrounds. and two minutes of final metta with piano accompaniment. Meditación de 10 minutos en tres etapas: 1 minuto de centramiento y establecer la postura con acompañamiento de guitarra. 17 minutos de práctica de focalización o conciencia plena con fondos musicales. 2 minutos finales de metta con acompañamiento de piano.

MeditationStagesPostureFocusMusicMindfulnessMetta

Meet your Teacher

Òscar CarreraBarcelona

4.8 (375)

Recent Reviews

Barry

July 10, 2024

That was just perfect for where I am at the moment. Very much a sense of being here and healing. Thank you.

Deborah

May 24, 2022

Perfect! Thank you Oscar!

Deirdre

April 1, 2022

Very relaxing!

Alexandra

March 30, 2022

💜🙏🏻

Jenny

March 23, 2022

Perfect background music for meditation with gentle start and ending.

Mans

December 7, 2021

Gracias Óscar por compartir esta meditación..la música muy relajante

Donna

July 16, 2021

Very relaxing and pleasant

Mar

November 19, 2020

Simplemente increíble !! Muchas gracias!

Le

November 13, 2020

Gran Benestar... Gran Regal

Boris

November 12, 2020

Fantástico. Gracias 🙏🏼

Matt

November 5, 2020

Really great. The house was very noisy today and need background music. This was lovely. Thank you 😊🙏

Marcia

June 17, 2020

amazing !!! thank you

Tom

June 8, 2020

Stunningly beautiful

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© 2025 Òscar Carrera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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