Letting The Body Adjust Its Own Posture

When we think about our meditation posture, it's usually in terms of adjustments we consciously make in order to be more upright, open, or relaxed. But we don't have to take a willful approach at all. If we simply observe the movements that the body makes as the breath flows in and out, we can appreciate that the body is adjusting its own posture all the time, and we can simply allow this to take place, bringing about a sense of non-striving and peace.

Reviews

A great meditation for myself as I meditate often with legs up the wall . thanks 👍