Free Meditations for Positivity Boost

Meditation Topics

Positivity Boost

Positivity Boost sessions uplift your spirits, encourage optimism, and help you embrace hope and possibility, enriching your day with positive energy.

Positivity Positive Tone Mood Boost Positive Vibes Positivity Maintenance Positive Start Positive Energy Positive Mood Mood Boosting Positive Words

Popular tracks

Browse free tracks on positivity boost from our library.

4.6guided•7 min

Quick Positivity Boost To Start The Day

Alexander Moller

4.6guided•5 min

Affirmative Prayer For Positivity, Hope And Blessings

Dr Janette Freeman

4.7guided•3 min

3-Minute Cleansing Breath Meditation

Isah Maazing

4.5guided•6 min

Soft-Spoken Positive Words Before Bed: You Are Strong

Love To Meditate

4.6guided•13 min

Self-Esteem Realization Affirmations

Vasavi Kumar

4.8guided•20 min

Practicing Gratitude With Meditation & Journaling

Carolyn Ziel

4.8guided•14 min•

Begin Your Day With A Thankful Heart

Anaïs Skoutariotis

4.7guided•14 min•

Mindful Morning Routine

Anaïs Skoutariotis

4.4guided•7 min

Guided Morning Affirmations To Kickstart Your Day

Louie S.

4.7guided•11 min

Dissolving A Bad Mood

Sally Vanderpump

4.9guided•4 min

When The Days Feel Six Years Long

Betsy Johnson

4.3talks•15 min

Activate The Experiencer Mode With Meta-emotion

Justin Noppe

4.8guided•17 min•

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.8guided•10 min•

You Are Affirmations For When Times Are Tough

Liis Windischmann

4.7guided•12 min•

Hopeful Dawn in the Sacred Tree Grove

Enchanted Journeys with Sarah Robinson

4.8talks•14 min

Being Your True Authentic Self

Tan Ishwari Ma

4.8talks•3 min•

The Power Of Positive Thoughts: How Faith Transforms Reality

Dana Retzlaff

4.6guided•8 min•

Releasing Negativity, Embracing Positivity

Dawn Robinson

On-demand courses

Discover premium courses by leading experts to learn about positivity boost.

COURSE

4.7

10 days

10 Days To More Happiness At Work

by Trish Tutton

Enhance focus and productivity, reduce stress, and overall, be happier at work.

COURSE

4.8

10 days

Embracing Release: A Journey To Achieving Inner Freedom By Letting Go

by Sensei Paul David

Transform your state of mind with the power of letting go, and unlock the door to enduring happiness and inner peace. Embrace Your Transformation: Discovering the Power of Letting Go

COURSE

4.5

6 days

From Darkness To Light

by Mara P. Steen

Embark on a transformative journey to release negativity, embrace inner radiance, identify the lessons within challenges, and learn techniques to release and transform negative emotions to cultivate a positive mindset.

COURSE

4.9

7 days

Positive Self-Talk: Calm Anxiety And Raise Self-Esteem

by Scarlett Grace

Rewire your inner voice to reduce anxiety and build lasting confidence.

COURSE

4.9

22 days

Coming Home To Your Body: From Frozen Energy To Divine Flow

by Evelien van Ommen

Transform trauma into strength and let the energy of your True Essence flow freely.

COURSE

14 days

How To Actually Like Yourself: A Practical Toolkit

by Rebecca Wild

Simple, kind, everyday practices to reconnect with yourself - no perfection required.

Newest tracks

Browse the latest positivity boost tracks from our library.

4.4guided•11 min

A Grounding Meditation To Grow Hope During Hard Times

Karelin Wadkins

4.6talks•3 min

Full Moon

Holly Hall

4.5guided•4 min•

Shifting Into Positivity: A Midday Reset

Jennifer Jones

4.8talks•3 min•

The Power Of Positive Thoughts: How Faith Transforms Reality

Dana Retzlaff

4.6guided•8 min•

Releasing Negativity, Embracing Positivity

Dawn Robinson

5guided•6 min

Affirmations To Reduce Stress And Grow Happiness

Theresa Conti

4.5guided•33 min

Peach Tree Ray Of Light 11th Solar Light

Cathy Weber Zunker

4.8guided•10 min•

You Are Affirmations For When Times Are Tough

Liis Windischmann

4.7guided•11 min

Dissolving A Bad Mood

Sally Vanderpump

4.9guided•4 min

When The Days Feel Six Years Long

Betsy Johnson

4.9guided•40 min

Yoga Nidra With Ajna Chakra And Transparent Body

Leslie DMello

4.9guided•3 min

Anxiety Relief Affirmations

Light Energy Meditation

4.3guided•9 min•

Self Esteem Daily Affirmations Within Your Crystal Cave

Sirah Kreitzer of Ezra Alya

4.7guided•3 min

3-Minute Cleansing Breath Meditation

Isah Maazing

4.6guided•7 min

Quick Positivity Boost To Start The Day

Alexander Moller

4.8guided•17 min•

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.8guided•14 min•

Begin Your Day With A Thankful Heart

Anaïs Skoutariotis

4guided•18 min

Post Yoga

Josh Paulton

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

From
$2,950

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

From
$2,298

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

From
$1,445

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

From
$2,333

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

From
$799

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

From
$563

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

From
$1,800

March 19 - 22, 2026Bellingham, WA, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Positivity Boost

Positivity Boost sessions uplift your spirits, encourage optimism, and help you embrace hope and possibility, enriching your day with positive energy.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Positivity Boost

How can we help?

Positivity Boost