11:00

Dissolving A Bad Mood

Name: Dissolving A Bad Mood
Uploaded: 2024-09-19T08:53:51.472Z
Duration: 11 min
Channel: Sally Vanderpump
Description: Maybe you're feeling tired and grumpy today or nothing seems to be going right. This relaxing visualisation can help bring some colour back into a dull day. Settle down and join me to watch your thoughts pass like clouds and give yourself the chance to start afresh. Soothing backing music by Smoky.

by Sally Vanderpump

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

Maybe you're feeling tired and grumpy today or nothing seems to be going right. This relaxing visualisation can help bring some colour back into a dull day. Settle down and join me to watch your thoughts pass like clouds and give yourself the chance to start afresh. Soothing backing music by Smoky.

Relaxation Visualization Mood Breath Awareness Emotional Acceptance Body Awareness Calmness Positivity Mood Dissolution Visualization Technique Positivity Boost

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

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