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How To Actually Like Yourself: A Practical Toolkit
With Rebecca WildMost of us were never taught how to genuinely like ourselves. We live with inner critics, impossible expectations, and a habit of putting ourselves last. This course is a gentle, no-pressure guide to shifting that. Across these short, practical lessons, you’ll explore simple self-kindness tools you can weave into everyday life - from collecting compliments to eating one present, mindful meal. You’ll learn how to speak to yourself like a friend, let go of pointless apologies, and gather proof of the brave things you’ve already done. This isn’t about perfection or pretending you’re okay when you’re not. It’s about building small, steady acts of care and connection with yourself, one day at a time. By the end of this course, you’ll have a toolkit of practical ways to feel more grounded, kind, and at home in your own skin.
Simple, kind, everyday practices to reconnect with yourself - no perfection required.
About this course
Most of us were never taught how to genuinely like ourselves. We live with inner critics, impossible expectations, and a habit of putting ourselves last. This course is a gentle, no-pressure guide to shifting that. Across these short, practical lessons, you’ll explore simple self-kindness tools you can weave into everyday life - from collecting compliments to eating one present, mindful meal. You’ll learn how to speak to yourself like a friend, let go of pointless apologies, and gather proof of the brave things you’ve already done. This isn’t about perfection or pretending you’re okay when you’re not. It’s about building small, steady acts of care and connection with yourself, one day at a time. By the end of this course, you’ll have a toolkit of practical ways to feel more grounded, kind, and at home in your own skin.
Meet your Teacher
Rebecca Wild is a certified holistic coach, yoga and meditation teacher, and wellness practitioner with a background in emotional healing, trauma-informed care, and neurodiversity awareness. She specialises in helping people reconnect with themselves through simple, compassionate, and practical tools for everyday life. Rebecca’s work centres around self-kindness, empowerment, and creating accessible, forward-focused spaces for personal growth. Drawing from her experience in coaching, mindfulness, and integrative wellbeing, she offers gentle, grounded guidance designed to meet people exactly where they are.