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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sally Vanderpump is an actor, voiceover artist, poet and podcaster. She has been practising yoga and meditation for more than 20 years and has Reiki Levels 1 and 2 and is a qualified Mindfulness teacher. Sally is passionate about the benefits of creativity for mental health and has a podcast called Creative Twist. She lives in London with her husband and their two teenagers.
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