Present Awareness

This is my first spontaneous recording for Insight Timer. My intention was to offer a short recording for anyone who desires to move deeper into the present moment. I hope you like it and please offer any suggestions for future recordings. Namaste!

Transcript

Find a comfortable seat and close your eyes.

Begin to connect with your breath.

Feel the inhalation and the exhalation.

Let everything from your day go.

Letting go of anything that might show up in the future.

Allow yourself to be fully present in this moment.

Notice the spaces in between your thoughts and in between my words.

As you come into this present moment,

Accepting everything that is happening in your awareness.

See if you can settle your body even closer,

Weightier towards the earth.

Feel the crown of your head reach towards the sky,

Creating spacious awareness physically and mentally.

Now become the silent observer of your experience.

As you breathe in and breathe out,

Allowing your mind to notice the aliveness within your body.

Take five more deep breaths in and out.

Noticing how your awareness draws you deeper into the stillness of your being.

As you continue to deepen your awareness,

Begin to notice the peace,

Love and bliss that you feel.

If you are not feeling those emotions,

Know that that is okay.

And with more and more present awareness and practice,

You will find those sensations,

Those emotions expand within you.

Namaste.

Reviews

Short and sweet! I feel calm and peaceful afterwards. Thank you so much!

Thanks for this. I found it soothing and centering.

Lovely short meditation. Weird side note, your voice sounds like mine. Even my husband thinks so. 😊

In reply to your question, no, I don't have a meditation online. But it is quite uncanny!

Peace, love and bliss. Perfect! Thank you.

Very clear and great meditation if you have a short amount of time to center and create a peaceful space within you! Thank you!

Very peaceful meditation thank you. Looking forward to more from you