09:53

Sitting With Discomfort During Difficult Times

Name: Sitting With Discomfort During Difficult Times
Uploaded: 2020-04-13T12:48:27.000Z
Duration: 9 min 53 s
Channel: Donald Pincott
Description: This is a mindfulness practice for difficult times. The practice is designed for those who feel overwhelmed with life's circumstances. It gives skills to use and practice on a daily basis during times of stress and distress.

by Donald Pincott

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

643

This is a mindfulness practice for difficult times. The practice is designed for those who feel overwhelmed with life's circumstances. It gives skills to use and practice on a daily basis during times of stress and distress.

Mindfulness Discomfort Difficult Times Stress Distress Amygdala Breathing Prefrontal Cortex Grounding Emotions Acceptance Physical Grounding Emotion Naming Pain Acceptance Breathing Awareness Mind Wandering Overwhelm

Meet your Teacher

Donald Pincott

Brisbane, Australia

Meet your Teacher

Donald Pincott

Brisbane, Australia

© 2026 Donald Pincott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.