12:03

Finding Refuge: A Safe Place Visualization

Name: Finding Refuge: A Safe Place Visualization
Uploaded: 2023-02-14T18:32:30.000Z
Duration: 12 min 3 s
Channel: Chris McDonald
Description: In this meditation you will have a moment of connection, grounding and being in the present moment. I will lead you on an imaginary journey into the woods. You discover all the wonderful sights and sounds. You find your one place of refuge, your personal safe place. You can be your total self and relax into the moment.

by Chris McDonald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

In this meditation you will have a moment of connection, grounding and being in the present moment. I will lead you on an imaginary journey into the woods. You discover all the wonderful sights and sounds. You find your one place of refuge, your personal safe place. You can be your total self and relax into the moment.

Relaxation Grounding Present Moment Body Scan Safe Space Physical Grounding Breathing Breathing Awareness Emotional Check Ins Spiritual Messages Visualizations Spirits

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.