04:47

Intro To Mindfulness Meditation

Name: Intro To Mindfulness Meditation
Uploaded: 2023-03-20T13:43:45.000Z
Duration: 4 min 47 s
Channel: Melena Kiriaki
Description: This is a short meditation that serves as a gentle introduction to mindfulness meditation. All we're doing is noticing when a thought comes up and returning to breath. Open to all levels including complete beginners to meditation.

by Melena Kiriaki

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.1k

This is a short meditation that serves as a gentle introduction to mindfulness meditation. All we're doing is noticing when a thought comes up and returning to breath. Open to all levels including complete beginners to meditation.

Mindfulness Meditation Beginner Breathing Grounding Mind Body Connection Thought Observation Physical Grounding Body Mind Spirit Connection Breathing Awareness Observer Mindset Postures

Meet your Teacher

Melena Kiriaki

Travis County, TX, USA

Meet your Teacher

Melena Kiriaki

Travis County, TX, USA

© 2026 Melena Kiriaki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.