Melena Kiriaki

Travis County, TX, USA

425 Followers

Melena is a licensed Meditation & Mindfulness Teacher, Registered Yoga Teacher (500-hr), Certified Sound Healer and Corporate Mindfulness Trainer. Melena’s meditation & yoga practice blossomed after she came into a deep, consistent meditation practice that benefitted her mental and emotional life in transformative ways. This generated a passion in sharing the practice of meditation to all. She is also CEO & Co-Founder of The Awareness & Compassion Project, an education company for teaching mindfulness to kids and teachers.

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Reviews

Mark

May 1, 2026

As a deep practitioner of lovingkindness, I really appreciated this meditation. Thoughtful and skillful visualization, particularly allowing the focus to expand with each level to more than just one being. The idea of stepping into the bubble with those we have difficulty drew me closer to their perspective. Also, saving the phrases towards oneself until the end was quite powerful. Thank you! 🙏🏻

james Doohan

Mar 20, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Nerdy McFly

Jan 6, 2026

🙏🏼 Thank you Thank you Thank you 🙏🏼

Cary Brief

Oct 30, 2025

Thank you 🙏

Rob Beidleman

Mar 18, 2025

Thank you Melena That was a wonderful guided meditation

AJG

Dec 23, 2024

This was excellent! I’m still new to meditation but in my earliest days I felt like such a failure because I didn’t k it what to do during meditation or what was supposed to happen or be the outcome. Since being guided to messages like this I feel such relief to know there’s no wrong way. Just be present and let Spirit guide me. Thank you so much!!!

Ceró

Oct 1, 2024

Thank you Melena 🙏🏻🙏🏻🙏🏻🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️☀️☀️☀️

PeeBee Three

Sep 30, 2024

Comprehensive and fluid!

Tonia

Sep 23, 2024

That was so neat! I usually really struggle with being in the moment and this was a big help towards learning to do that and stopping my mind from spinning! Thank you!😊

Frank Connor

Aug 10, 2024

Namaste

About

Speaks English

Joined Insight Timer in March 2023

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