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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmelia Pattenden
167 Followers
Amelia is an experienced Hatha, Prenatal and Postnatal Yoga instructor with a passion for mindful movement and intentional living. Her brand Reduce Yoga, is one of inclusivity, love and body positivity, which shares that Yoga is for everyone. Amelia received her 200hr YTT in Rishikesh, India and further specialised in Prenatal and Postnatal.
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About
Speaks English
Joined Insight Timer in July 2021
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