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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDonald is a 1000-hour trained yoga and meditation teacher and a registered fitness instructor. Donald has been a high school visual art teacher for 39 years and a mindfulness facilitator at his school. It is his firm belief that yoga and meditation provide people with a means to access their quiet inner space and discover the peace and equanimity that reside deep within each of us.
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