Inner Peace: Balancing Your Body And Aura

Get a mental and emotional reset with this grounding meditation to alleviate stress and anxiety. Connect deeply with Mother Earth to create a peaceful atmosphere in your room or house for relaxation and mindfulness. Balance your body, mind, and aura for an overall sense of peace and harmony.

Transcript

Hi and welcome to today's meditation on grounding.

So grounding is about connecting with the earth,

Connecting with that safe haven,

The heart of the planet that holds us,

The heart of the planet that nourishes us,

Gives us everything that we have in our lives and connecting with that center.

So I wanted to explore a few different ways of using grounding.

So we can use grounding to feel good ourselves which we are going to do in this meditation and feeling good would mean feeling safe,

Meaning like it's okay to be here,

Meaning that we can release the stress,

Anxiety and start letting go of trauma that we have in our bodies,

Trauma that we've been carrying since our childhood,

Conscious or unconscious.

But today it's also about taking it a little bit further and then we will make the space that we are staying in,

So that could be our room,

That could be our house and having that feel really grounded as well because when you are in a really nice space that you can feel safe and comfortable with,

That's where you can release more and you can start creating more.

So if you're wanting to manifest some goodness into your lives and some miracles and abundance,

Then the first place to start with is feeling safe,

Right?

You wouldn't be able to get in things unless you're already feeling safe and in that vibration.

So let's get started,

This is our first step towards manifesting and towards just feeling peace in our bodies and welcoming joy.

All right,

So with that when you're ready,

Please go ahead and close your eyes.

Now your mind might be wandering at this stage and that's absolutely okay.

This meditation,

The energy space that's required is you at like a three-year-old level,

So you don't need to know anything,

You don't need to be perfect,

You have absolute permission to maybe let go of your thoughts,

Bring in thoughts again and so on.

We'll get back to it.

You can be a three-year-old and enjoy the space.

Three-year-olds are really curious,

Three-year-olds imagine,

Three-year-olds explore and three-year-olds don't judge themselves.

They are not really going right and wrong because they don't yet have the labeling of the world.

So that's sort of the energy vibration that I want you to bring in.

Just come here and play.

Okay,

So however you are,

That is absolutely brilliant and it's absolutely okay to be in that space.

This is how you're meant to be for this meditation.

Okay,

So with that let's collect ourselves in our bodies.

So start imagining that you have your spirit and your spirit is coming in and sitting in your body,

Right?

Now I said this is an imagining game.

This is a place where you are coming as a three-year-old.

So maybe you're closing your eyes and you can feel your body and you can feel yourself sitting on the chair or wherever you're sitting.

But imagine a hologram,

So maybe your spirit coming in.

So imagine that coming in and really coming into your body.

So it sort of sits down like a hologram and feel what that feels like.

Maybe imagine,

Maybe there are places where the spirit comes in fully.

Maybe there are places where the spirit doesn't come in fully in your body and that's okay.

And maybe here you can have a fun exercise and ask yourself,

Okay,

How much of my spirit can come in my body right now?

Maybe blank.

So ask the question and let a number pop up and that's your percentage.

Now write that down because as we move through the meditation,

We'll work this space and then you can see how much work you've done for yourself.

Just even having that number is really good awareness.

So congratulations to you.

Congratulations for coming here.

Congratulations for sitting down.

Congratulations for doing this amazing work.

Okay.

So write that percentage down and then when you are ready,

You can keep closing your eyes if you haven't opened them or you can close your eyes again and breathe.

And then imagine that from where you're sitting,

There is a nice,

Big,

Thick cord that goes all the way to the center of the earth.

Now you are a three-year-old child,

Right?

So with that energy,

Imagine maybe you've got with that energy,

Imagine maybe you've got like a big red pipe tunnel that goes to the center of the earth.

Maybe it's a different color or maybe it's got a different picture,

Like an ice cream or something,

Ice cream with a cone or an ice cream cup,

If you like that.

But imagine that you've got this connection with the center of the earth.

And you're not saying like the top layers of the earth,

You're not saying where all the electricity is floating around or maybe where the sewage lines are.

So you don't want that,

But you really want to go down.

You want to go down below the deepest layers of the ocean,

Below the deepest layers,

Below the big mountains,

But keep going and going all the way down to the center of the earth.

Use your imagination,

Find that you've found that point where the center of the earth is,

And then that's where you hook in your grounding.

So now you're connected from where you're sitting to the center of the earth.

And where you're sitting is the edge of your tailbone.

That's the first chakra,

That's the root chakra.

So this is the chakra where as a spirit,

You get born.

And this is where all the body pictures come in around survival.

Oh,

I'm a little baby.

And I'm born and how do I live on earth?

Those sorts of things.

When the baby's born crying,

That's partly what the baby's trying to figure out.

So it's that survival space.

But the magic of this is that now you're connecting that space where you were born and all of that fear,

Maybe all of those questions,

Doubts perhaps,

You're connecting all of that with the center of the earth.

The earth that is your provider,

That is nourishing you,

Giving you everything every day.

So you're really hooked into that beautiful nourishing place,

The warm space where the earth's holding you.

So really feel that,

Feel that connection.

As you say hello to maybe your fears and doubts and confusion,

Whatever you want to let go.

As you say hello to that,

Then say hello to the center of the earth,

Mother Earth that wants to hold you,

That wants to nourish you,

That wants to really hug you tight and give you all the joys and bounties in this lifetime.

So really feel that,

Feel that hug.

And then whatever you're holding,

Like all the fears,

All the confusion,

You can let that go.

You know,

Like how a baby comes to the mom and sort of goes like,

Oh,

I'm not feeling great about this or that or that.

And maybe your mom was not like that,

But I'm talking about the divine mother archetype.

That's the Mother Earth that you're connecting with.

So that mom,

You've got that mom here.

And here you can let go and release.

Just talk to the earth and really let her take up all the stuff.

And moms are really good that way anyway.

They really want to help you.

They really want to help you grow.

Mother Earth's also got the natural gravitational pull.

So she'll start taking whatever is not working.

So if there's a person in your head or if there's any situation that's really bugging you,

Why don't you ask Mother Earth to take it away?

And you could even imagine as that's happening,

You could imagine like there's a landslide happening in your body.

So there's some sand that's going out of your space.

There's some stones that are going out of your space.

You don't need to know what you're letting go.

You can be really amused and be really proud of yourself that you are letting go.

But let go and let go of all that you're carrying.

Great.

Well done.

So as you're doing this,

Why not extend the magic?

So we've been hooking our first.

Let's go ahead and hook in our second chakra as well.

So about the first is the second chakra.

This is where you hold your emotional space,

Where you feel everything and all your sexual information,

All of that's in this place as well.

So why don't we in this place as well?

So why don't we go ahead and connect this with that grounding chord as well?

When you do that,

Then you're allowing the earth to take away any negative emotions,

Anything where you feel really charged up,

All of that can go too.

And you can start imagining like maybe some orange is flowing,

Maybe some pink is flowing into the earth.

You can take a magical hose and start washing out all those colors and let that go into the earth.

Now some of you might be having a question that let's say you accidentally throw away what is yours.

And that's a valid question.

It doesn't matter if you accidentally wash away what's yours.

All Mother Earth is doing is taking that energy,

Turning into pure form and then returning it back.

So you'll get it back like nicely polished,

Nicely purified and then back into your space.

So there's no wrong you can do here.

You have the intention that whatever's not working for you,

That's going into the earth and earth needed your permission to be able to do that.

So it's taking all of that away.

What a win-win.

Great.

So taking it a notch further,

Since you are becoming really great at this,

Just imagine your whole body,

Right?

And why not give your entire body the permission to release?

So maybe you have some aches around your shoulder or especially around the ridge of your neck at the back.

So imagine that that whole space,

All of your body gets connected to the center of the earth and imagine the earth's gravitational pull just taking away all that doesn't serve you.

Breathe.

You could even put your hands where you feel a little bit of pain and watch that go.

Or you can breathe.

You can imagine the earth being connected to your aura layers.

So aura layers is this magnetic field around you.

So you can imagine the earth connected to that.

So maybe if you're holding some thoughts or some confusions or there's some problem that you're trying to solve,

Analyze,

Let that go in the grounding chord as well.

The beauty with that is that when you let all of that charge go,

It takes away all the clutter.

It takes away all the noise from it.

And then what you're left with is a lot of purity around it.

So usually you'll find that after you've grounded,

Pure thoughts will come in and that occasionally will be the insight or the exact thing that you needed to do.

There's so many times when I finished a meditation and I've had a thought like go ahead and do this and I've googled that and that's exactly the stuff that I'm looking for.

Or you get some inspired actions.

Let it go.

Right now it's just letting it all go.

You're making the space for the right answers,

For the right insights to come in.

So breathe and let go.

The earth is connected to you,

Your entire body and the earth's connected to your aura layers and it's really picking up anything that's not serving you very well and taking that away.

So you're really creating a whole lot of space.

And now that you're creating the space,

Let's go ahead and fill it up with some magic and miracles.

So imagine up in the sky So imagine up above you,

There's a gold sun.

And a good way to do that could be like imagining the gold sun.

You are a three-year-old child,

Right?

So you imagine there's a revolving,

Rotating gold ball above you.

And don't worry,

It's sort of the right temperature that you want.

It's not burning you.

The whole purpose of the sun is that it is going to nourish you as well.

It's going to fill you in with your pure,

Positive,

Highest growth vibration,

Your highest affinity,

Your highest creativity.

So that's what you're bringing in with this gold sun.

So you can imagine it's above you and it's as big as you want or small and condensed,

Perhaps whatever feels good to you.

But bring this gold sun and imagine it brings in your pure gold energy.

And you are like a three-year-old child,

So you could really make this like fills with some laughter,

Some giggles,

Some curiosity.

And let that come in.

If you're wanting some answers for something,

Why don't you go ahead and fill it in with insights.

And imagine this gold color coming in and filling into your space.

So as you close your eyes,

You can imagine yourself.

So you imagine your body and your spirit and everything is getting gold,

Like even your cells,

They're all turning gold.

And your grounding is helping take away stuff that doesn't work.

So maybe there were some darker colors in your space that you were seeing.

So that's all going away.

Or other colors that didn't seem to be yours,

They're all going away and you're turning gold.

Notice how that feels,

How your body feels with that hug with the earth.

Great,

Great job.

You are doing so well.

And really congratulations to you as well for coming this far and doing all of this work.

Great.

Okay,

So now about making our space really peaceful and owning the space within our room or within our house.

So it's pretty much the same theory,

The same concept that you've played with.

So keep closing your eyes still or if you can work and if you can really do this,

Opening your eyes,

That's great too.

But imagine the room around you where you're sitting and imagine all the walls of your room going down.

They go down all the way to the center of the earth.

And if there's something really important that you have to do is like really make sure they go to the center of the earth,

Right?

Like really take them down.

You don't want them to the first layer of the earth,

Not the second layer,

Not the third layer,

Like the deepest,

Deepest layers.

The deepest layers,

Which is all like molten and maybe see for yourself,

What do you feel that's there,

But like really the center of the sphere of the earth,

Like that center.

So keep going down.

You can have images there of like diving down and diving down the ocean to the deepest levels,

But also further diving down through all the molten lava and everything,

Which is really going to the center of the earth because that's where,

That's the center of the earth.

Like you're really rooting in for that magical energy where the earth is at its purest form.

You're connecting with that earth.

So keep going down and really hook yourself with the center of the earth.

And maybe you are having visuals there of mother earth.

Maybe there's a figure that talks to you or saying something or appears in front of you,

Or you could imagine that,

But do that.

And notice what happens as you ground the room.

So you're asking the earth to take away all the tension,

All the foreign confusion in your room.

You're asking the earth to take it all away and notice what happens when you have that interaction with the earth.

How does it feel?

What is mother earth saying to you?

Just let the words come,

Let the visualizations come.

And if it feels way too serious,

Imagine you are a three year old.

So it doesn't really matter.

You don't have to analyze too much.

You don't have to analyze too much.

Whatever's coming up is okay.

Watch what the earth does.

Watch as the mother earth takes the walls of your room and really hooks them to the center.

Great.

And then what you can do is through the roof.

So above the ceilings,

Like your top corners of the room,

Now maybe you have four corners,

Maybe you have an odd shaped room,

So it has more corners.

That's absolutely okay.

But above there,

Why don't you take a golden cord and throw those cords,

Like all of them joined together,

Right?

Like all the four,

Maybe they come together like a pyramid.

Or if you have more corners,

Then they sort of come up like that,

Like the roof of the house,

But you're just sort of extending those cords and taking that point and throwing it all the way up to the supreme being.

Supreme being being this person,

Sorry,

Supreme being being the creator,

The creator of the universe.

This person,

Sorry,

Supreme being being the creator of this universe,

Or whatever that figure is for you.

Maybe you call it source,

Maybe you call it universe,

Whatever that is,

But that prime,

That creator.

So imagine that you have this connection from the ceiling to the supreme being.

And so the supreme being gets this at the top,

And he is now connected to your room.

So he's holding the space,

The earth is also holding space,

She is releasing everything,

The supreme being is holding that making sure no other energies are coming.

And of course,

I'm calling the supreme being as a he for you,

It might be a different gender,

And that's absolutely okay.

But be in this beautiful sanctuary in your room now,

Where your space is held.

The whole space is held for you.

This whole space is contained.

This whole space is where you get to be you,

Where you can vibrate as yourself.

And notice what that does.

This is where your energy gets balanced,

Whatever is off balance for you,

Whatever doesn't feel right.

Maybe that's in your body,

You're having a funny situation,

Whatever that is.

That starts going away in the earth,

And the supreme being and then you have a gold sun on top as well.

That gold sun is also connected to your room.

And it's filling in with neutral,

High growth vibration with neutral affinity with neutral creativity.

It's the room so you don't want to spend your energy there.

But you're getting neutral gold energy there.

So it's a beautiful space.

Now it's a beautiful sanctuary where you can sit and breathe and relax and be free.

So you've taken away all the judgment,

You've thrown away all of that,

And you get to enjoy this beautiful,

Safe haven that you've created.

When you connect with the earth,

And when you connect with the sun,

You're also balancing your innate energies.

You know,

The mother earth,

Like I was mentioning previously,

Is an archetype for the divine feminine,

And sun is an archetype for the divine masculine.

So you're really balancing these energies and flows within yourself.

If there's any sort of wounded energy space within you,

Where sometimes you felt attacked or on the defensive or so on,

Grounding and connecting with the gold sun like this balances all of that out,

Not in the body,

But around you energetically and the spirit space as well.

So now feel the spirit space,

Right?

Remember,

You had that spirit hologram coming into you.

So feel how does that happen?

How does that look like now?

How much is your spirit hologram sitting in you now?

So how comfortable as a spirit do you feel getting into your body right now?

And notice,

And if there's any space where it feels hard for the spirit to sit in,

In your body,

That's an answer for you.

That's your insight right there.

So that's where you can connect with the grounding again.

So let's say for example,

If your spirit isn't able to really fit in or feeling hesitant sitting in your legs,

Then you connect your legs with the center of the earth.

And it's simple.

You'd imagine there is a cord that goes from your legs all the way to the center of the earth,

Right to the center of the earth.

Now you are an expert at that.

So go there.

Just imagine this is beautiful cord.

The earth holds that space and let the earth clean out anything,

Any impurities that are there in the leg and give it more of you.

So the sun,

Gold sun that you have above you,

That automatically fills it in with you,

Your highest growth vibration.

So it becomes a lot more gold.

It becomes a lot more ready vibration for this,

Your spirit to come in.

And it all happens automatically.

All you need to do is allow these connections.

Earth's got its gravitational pulls.

It's really automatic.

The sun is shining every day.

It shines on earth.

You know,

We might have cold days,

Might have night time,

But the sun's always there.

Sun always shines.

It's the same for your gold sun as well.

Just by virtue of your imagining that the sun's there,

It's ready to shine.

It's ready to give you that pure gold energy that's you.

So let that come in and see how does it allow your spirit to come into your body more.

And you can do that a little bit more if you need to.

And then notice how much of your spirit is in your body now.

How much are you able to have yourself now?

The number would have definitely changed from the time when you first started this meditation.

And don't worry if it's not a lot of change.

It's OK.

It's the process you've started it.

And that's an awareness for you as well.

If you have really moved it well,

That's great as well.

But keep practicing this meditation.

You might want to come to it again because it helps you settle into your body more and it helps you settle into your room more.

Now,

The other thing I wanted you to notice with the room is after you ground the room,

Notice and feel the difference.

What happens?

Maybe notice it over the next day or so and enjoy the vibration that you've set for yourself with these few minutes.

Amazing job.

Good work.

So before I finish,

A reminder as well that grounding is an amazing exercise and bringing the gold suns is amazing as well.

But over time,

You will need to change it again.

So next time when you remember,

So maybe early next morning,

You can go ahead,

Change your grounding chord again.

You can bring in a new gold sun to keep the energy fresh and to really keep it all draining.

You know,

It's a little bit similar to brushing your teeth or cleaning your house.

You do do it regularly,

Even if it seemed clean,

Really clean at one point in time,

You have to go back and clean it again.

Energetic tools are similar in that sense.

So enjoy this for now.

Enjoy your beautiful sanctuary.

And then when you feel the energy starts to get a little shifty,

That's your clue to go ahead and ground again.

I'll come back to you with some more meditations and some other beautiful ways of using grounding and welcoming more calmness in your space around you.

Love you lots.

Have a beautiful day.

Speak soon.