The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Bryony Rowntree
There is so much going on in the world that feels out of our control, and this can be overwhelming and make us feel like we are helpless, but we are all part of the incredible community that is humanity - imperfect as we are, there is a lot of cause for hope. This course will take you through a process of recognising feelings you may have in repsonse to the overwhelm of life, coming back to where you do have control, and building hope - individually and in collaboration with others. Whether you are wanting to develop your agency within your own life and daily living, or in relation to a wider context, this course was created for you. Feelings of hopelessness and helplessness can have a powerful effect on us and our energy, and seem to becoming more common, and yet, it is possible to overcome them and build hope and empowerment within ourselves. Out in the world, there is much stirring in communities, and much loving action in support of each other and this incredible world. This is a contribution into the mix, made from a deep faith in people and community.
Meet your Teacher
read more
4 Days
120 students
4.7 stars
6 min / day
Anxiety
English
4.7 (7)
Trusted by 35 million people. It's free.

Get the app