Welcome back,
My friend.
Thank you for joining me once again on this peaceful journey.
Meditation.
Position to safely relax.
Close your eyes.
Take your deep breath.
Forget everything else.
Nothing else matters right now.
Focus.
Breathing in for four seconds,
Breathing out for four seconds.
This is all you need to focus on.
Spend a few moments in yourself,
Silencing your mind,
Relaxing the waves of your thought.
Try to go from a turbulent ocean,
Crashing waves,
To a calm,
Serene lake.
Imagine peaceful dragonflies buzzing on top of the water,
The sun lightly glistening.
A peaceful,
Serene environment where nature is respected.
The peace flourishes.
This is your mind.
As you continue to breathe,
Expand your mind.
Expand the peace within your mind.
You may struggle with this a little bit.
That's okay.
As you continue to build,
Start to notice.
As you prepare,
Meditation affects you.
You don't need to be afraid of it.
Those who fear their mind simply misunderstand themselves.
Cared for and cherish the peace of your mind.
Call to you,
And because you love yourself,
You will answer it.
As you've calmed your mind,
As you focus on your breathing,
As you have grounded yourself in your custom-made reality,
Give thanks.
Thanks for the peace.
Be thankful for this moment.
Send your blessings to radiate beyond that,
Into the real world.
Send your love,
Your requests.
Send that open prayer,
Meditation,
Into all of creation.
Creation will accept it,
Just like you have accepted yourself.
Proud of the progress you've made.
Love yourself.
Continue to grow.
As you do,
Love will grow.
So will your peace.
Be your new self.
Congratulations on your new peace.
Blessings,
My friend.
