Meditation Topics

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Pelvic Floor Exercises

Pelvic Floor Exercises

Pelvic Floor Exercises focus on strengthening and relaxing the muscles in the pelvic region, enhancing core stability, and improving overall pelvic health.

Pelvic FloorPelvic ExercisesKegel ExercisesPelvic HealthPelvic Tension ReleasePelvic Tilting

Popular tracks

Browse free tracks on pelvic floor exercises from our library.

4.9guided•12 min

Pelvic Floor Elevators

Jen Wilking

5guided•20 min

Reiki For Rejection & Feeling Unwanted

Madison Cresswell

4.9talks•9 min•

Why You Have Lower Back Pain

Dr. Kim Lye

4.6guided•4 min

Pelvic Floor Body Scan

Danielle Gensler

4.8talks•7 min

Understanding Chronic Pelvic Pain: A Whole-Body Perspective

Yaicha Bryan

4.6guided•14 min•

Deep Core Activation For Low Back Pain

Dr. Kim Lye

4.8guided•12 min

Yoni Breathing

Lauren Segalla

5guided•12 min

Equal Parts Breathing For Pelvic Floor Health

Kim Wenger Hall

guided•89 min

Belly2Belly: Partnered Breathing Meditation (Our Sound)

Rachel Rickards

On-demand courses

Discover premium courses by leading experts to learn about pelvic floor exercises.

COURSE

4.8

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.8

5 days

Your Root Chakra

by Celia Louise

Engage your body, activate your awareness and perception.

COURSE

4.9

5 days

Your Sacral Chakra

by Celia Louise

Unlock the magic of your sacral chakra to embrace clarity, rediscover wonder, and ignite your creative imagination.

COURSE

4.9

2 days

Advanced Sacral Chakra Healing - Diving Deeper Into The Source Of Pleasure

by Cory Cochiolo

Learn all about our the sacral chakra & go deep into how it could be affecting your behavior.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

Newest tracks

Browse the latest pelvic floor exercises tracks from our library.

5guided•20 min

Reiki For Rejection & Feeling Unwanted

Madison Cresswell

5guided•12 min

Equal Parts Breathing For Pelvic Floor Health

Kim Wenger Hall

guided•89 min

Belly2Belly: Partnered Breathing Meditation (Our Sound)

Rachel Rickards

4.6guided•4 min

Pelvic Floor Body Scan

Danielle Gensler

4.8talks•7 min

Understanding Chronic Pelvic Pain: A Whole-Body Perspective

Yaicha Bryan

4.8guided•12 min

Yoni Breathing

Lauren Segalla

4.9talks•9 min•

Why You Have Lower Back Pain

Dr. Kim Lye

4.9guided•12 min

Pelvic Floor Elevators

Jen Wilking

4.6guided•14 min•

Deep Core Activation For Low Back Pain

Dr. Kim Lye

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Teachers

Popular teachers exploring the topic of pelvic floor exercises.

Jen Wilking

Danielle Gensler

Dr. Kim Lye

Madison Cresswell

Lauren Segalla

Yaicha Bryan

Kim Wenger Hall

Rachel Rickards

How can we help?

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Pelvic Floor Exercises

Pelvic Floor Exercises

Pelvic Floor Exercises focus on strengthening and relaxing the muscles in the pelvic region, enhancing core stability, and improving overall pelvic health.

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