COURSE

Heal Lower Back Pain

In this course, Dr. Kim shares the same somatic movement techniques she has used to help 4,000+ clients recover from chronic and complex lower back pain. You’ll learn gentle exercises that release tension, calm the nervous system, and strengthen key muscles that support the lower back. Repeat each practice daily for 1–3 weeks to help your body integrate new movement patterns and create lasting relief.

Happiness Painmanagement Strengthresilience Sciencemedicine Movement Healing Groundedhappy Recoveryhealing Parentscience

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Dr. Kim is a holistic chiropractor with a special interest in taking on chronic and complex pain cases, particularly those that have not responded to conventional treatments. She has worked with over 4,000 clients worldwide, supporting people with persistent lower back pain, herniated discs, sciatica, neuropathy and more. Her approach combines somatic movement, nervous system regulation, and meditation to address the root causes of pain, drawing from both professional training and her own experience of healing chronic lower back pain.

8 Days

245 students

4.8 stars

9 min / day

Happiness

English

Lesson 1

My Story

This lesson details how I went through my own journey of healing chronic lower back pain after years of severe, recurring symptoms that affected my ability to move, sleep, and function normally. For me, nothing created lasting change until I discovered somatic movement and nervous system regulation. This lesson is here to give you hope and show you that even if you’ve tried many approaches without success, your body still has the capacity to heal. As you continue through the course, I’ll guide you step by step through the same approach that has helped my 1:1 clients.

Lesson 2

The Deep Core Theory

Deep core activation is one of the most important factors in healing lower back pain. You’ll begin to understand the difference between your outer abdominal muscles and the deep core muscles that protect your spine, including the transverse abdominis and multifidus. This lesson introduces how a weak or inactive deep core can leave your lower back vulnerable to pain, injury, and instability. You’ll also be guided through a simple awareness exercise to help you start connecting to these muscles. In the next lesson, you’ll begin activating your deep core through a guided somatic practice designed to rebuild stability over time.

Lesson 3

The Deep Core Somatic Practice

In this practice, you’ll be guided through a gentle somatic sequence to begin activating your deep core and restoring movement in your spine. You’ll use slow breathing and subtle movements to reconnect with your transverse abdominis and multifidus, helping to build stability in your lower back. For best results, practice in a quiet, dimly lit space where you can fully relax, lying on a firm surface such as a yoga mat or supportive bed. Move slowly, breathe deeply, and never force the movement. If you feel any discomfort, simply reduce your effort to around 50% and allow your body to ease into the exercise over time. Repeat this practice once or twice daily for a minimum of one week to allow your nervous system to integrate the changes.

Lesson 4

The Psoas Theory

The psoas muscle plays such a significant role in chronic lower back pain. Prolonged sitting and ongoing stress can cause this muscle to become tight, creating tension and pulling on the lower spine. In this lesson, I introduce you to the connection between the psoas and the nervous system, helping you see how both physical and emotional stress can contribute to pain. Releasing the psoas can be a major turning point in your healing journey. In the next lesson, you’ll be guided through a somatic practice to gently release this muscle and reduce pressure on your lower back.

Lesson 5

The Psoas Somatic Practice

In this practice, you’ll be guided through a gentle somatic sequence to activate your deep core and release your psoas muscle. You’ll use slow breathing and subtle arching and flattening movements to reconnect deeply with your body. For best results, practice in a quiet, dimly lit space where you can fully relax, lying on a firm surface such as a yoga mat or supportive bed. Move slowly, breathe deeply, and never force the movement. If you feel any discomfort, simply reduce your effort to around 50% and allow your body to ease into the exercise over time. Repeat this practice once or twice daily for at least one week to allow your nervous system to integrate the changes. *Please place a pillow/s under your knee if the figure 4 stretch is too intense.

Lesson 6

The Glutes Theory

Proper glute function is essential for supporting your lower back and reducing pain. Modern habits like prolonged sitting can cause your glutes to become weak and inactive, a pattern often referred to as “gluteal amnesia.” This places excess strain on your lower back, forcing it to compensate and take on more load during everyday movements. By learning how your glutes function and why they matter, you’ll begin to see how reactivating them can improve stability, posture, and overall movement. In the next lesson, you’ll be guided through a gentle somatic practice to wake up your glutes and restore their natural role in supporting your body.

Lesson 7

The Glutes Somatic Practice

In this practice, you’ll be guided through a somatic sequence to activate and reconnect with your glute muscles, which are essential for supporting your lower back. You’ll begin by pressing your heels into the ground to help switch the glutes on, then progress to isolating the glute muscles without using the legs, which builds a deeper mind-body connection. It’s completely normal to notice one side feels weaker or harder to activate at first, but with consistent practice, this will begin to balance out. Keep in mind that for many of my clients, this practice is the most challenging. Over time, this practice will help restore strength, stability, and balance in your lower body.

Lesson 8

The Future

Congrats! You’ve made it to the end of this course! By showing up, learning, and practicing, you’ve begun the process of reconnecting with your body and addressing the deeper patterns behind your pain. Remember, the real power of this work comes from consistency over time; these movements are your long-term maintenance for a strong, supported, and resilient body. Keep practicing regularly, listen to your body, and trust the process. And if you feel like you need more personalised guidance, especially for complex or long-standing pain, you’re always welcome to reach out for one-on-one support. Sending you so much love on your healing journey.

4.8 (12)

Recent Reviews

Marianne

June 20, 2026

So grateful for this knowledge and practice❤️

Lisa

June 16, 2026

My lower back is already feeling stronger, less tense and not painful. I will continue practicing daily. Thank you. ❤️

Wendy

May 30, 2026

Wonderful

Kirk

May 28, 2026

This is such a perfect, beautiful balance of physical modalities, meditative practices, and spiritual (at least for me) connection with self. I’ve dealt with chronic back pain since 1980, after a weight lifting accident while playing American football in college. I’ve done every traditional treatment from injections to steroids to pain management to surgery. I’ve used LMT practitioners with some success and chiropractic with very limited success. The practical wisdom and literal physiology behind your series is so refreshing. I sampled the series today to see and understand the scope. I’ll begin practicing later today in earnest and will gladly share my results over time. Much gratitude for the heart behind the work you do, borne undoubtedly from your own struggle and pain. If your healing and this course/practice is the result of your pain, then it is just more evidence that we truly can learn, grow and heal through the challenges and difficulties of life. Deliberatly illustrated, explained with great attention to detail and delivered with a spirit of empathy and love. Namaste, Dr. Kim. While everyone’s results and experience will vary, this course is useful for all.

Christina

May 26, 2026

Very good course well worth doing.

More from Dr. Kim Lye

COURSE

4.7

• 4 DAYS

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

COURSE

4.8

• 5 DAYS

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

COURSE

• 9 DAYS

The Nervous System Reset

by Dr. Kim Lye

COURSE

4.9

• 5 DAYS

Protect Your Energy: A Course For Empaths

by Dr. Kim Lye

COURSE

4.9

• 8 DAYS

The Somatic Gut Healing Method

by Dr. Kim Lye

COURSE

• 8 DAYS