12:58

Pelvic Floor Elevators

Name: Pelvic Floor Elevators
Uploaded: 2025-01-29T21:27:23.089Z
Duration: 12 min 58 s
Channel: Jen Wilking
Description: Led by a pelvic floor physical therapist, this meditation helps you link your breath with the movement of the muscles in your pelvic floor. Use this track to connect with, strengthen, relax, and coordinate an often overlooked part of the body. With special thanks to Julie Wiebe, PT, DPT, who taught me about the beans.

by Jen Wilking

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

617

Led by a pelvic floor physical therapist, this meditation helps you link your breath with the movement of the muscles in your pelvic floor. Use this track to connect with, strengthen, relax, and coordinate an often overlooked part of the body. With special thanks to Julie Wiebe, PT, DPT, who taught me about the beans.

Meditation Breathing Relaxation Pelvic Floor Visualization Body Alignment Side Lying Position Pelvic Floor Exercise Diaphragmatic Breathing Alignment Focus Pelvic Floor Elevator Visualization Technique Dynamic Pelvic Floor

Meet your Teacher

Jen Wilking

Denver, CO, USA

Meet your Teacher

Jen Wilking

Denver, CO, USA

© 2026 Jen Wilking. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.