04:51

Pelvic Floor Body Scan

Name: Pelvic Floor Body Scan
Uploaded: 2025-08-11T03:31:47.242Z
Duration: 4 min 51 s
Channel: Danielle Gensler
Description: Guided Body Scan Visualization to relax your Pelvic Floor. The meditation will help increase awareness of pelvic floor muscles to release tension, feel sensations, and promote overall relaxation. This is a mindfulness practice that can be helpful for anyone who is experiencing tension. It will help promote overall relaxation.

by Danielle Gensler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Guided Body Scan Visualization to relax your Pelvic Floor. The meditation will help increase awareness of pelvic floor muscles to release tension, feel sensations, and promote overall relaxation. This is a mindfulness practice that can be helpful for anyone who is experiencing tension. It will help promote overall relaxation.

Relaxation Body Scan Mindfulness Visualization Pelvic Health Healing Positive Affirmation Gratitude Pelvic Floor Exercise Mindful Breathing Healing Visualization Gratitude Practice

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.