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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldβs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Nico Mar is a singer, producer, and voice guide devoted to the healing power of sound. Her music is a sanctuary β crafted to soothe the nervous system, open the heart, and reconnect you to your inner wisdom. On Insight Timer, she offers live sound ceremonies, voice-based meditations, and gentle courses that weave nature, presence, and spiritual depth. Follow to journey deeper into your body, your voice, and your sacred aliveness.
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