Meditation Topics

·

Movement Explorations

Movement Explorations

Movement Explorations encourages you to engage in various physical movements, from gentle sways to dynamic stretches, allowing your body to organically respond and discover new ranges of motion.

Read more

Movement ObservationBody ExplorationMovement FocusSomatic ExplorationDynamic MovementIntuitive Movement

Popular tracks

Browse free tracks on movement explorations from our library.

4.8guided•14 min

Cellular Breathing

Kristen Stake

5guided•38 min

Open Focus Meditation

Adele Stewart

4.3talks•19 min

Mindfulness & Movement 1: Introduction & Overview

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•8 min

Tuning Into Your Purpose

Create the Calm

5guided•32 min•

Small Journeys Into The Vastness Of Self | Whispers

Erifily Nikola

guided•10 min

Rest Like An Echidna

Louise Osborne

guided•22 min

Inhabit The Habit

Rachelle Janssen

guided•21 min

Meditation For Checking In With Our Selves

Tiffany King

guided•49 min

Introduction To Chanting Meditation #1 Posture 1

Mark White Lotus

guided•9 min

Embodied Arm Scan: Effort, Rest & Movement

Christianne Zurowski

guided•6 min

Embodied Leg Scan: Stability & Motion

Christianne Zurowski

On-demand courses

Discover premium courses by leading experts to learn about movement explorations.

COURSE

4.8

3 days

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

by Orit Krug

Somatic-unwinding for anyone who is done waiting for someone else to choose them.

COURSE

4.9

9 days

Embodied Stillness- A Journey Of Returning

by Sue Dawson

Learn how to reconnect with your inner rhythm through breath, movement and deep listening.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

4.8

7 days

The Inner Child & Family Within

by Jocelyn Bates

A journey to reclaim the Inner Child by healing the family within.

COURSE

6 days

Building Resilience

by Rae Balmuth

Harness the body’s wisdom to cultivate adaptability, presence, and profound self-awareness.

Newest tracks

Browse the latest movement explorations tracks from our library.

guided•6 min

Embodied Leg Scan: Stability & Motion

Christianne Zurowski

guided•9 min

Embodied Arm Scan: Effort, Rest & Movement

Christianne Zurowski

5guided•8 min

Tuning Into Your Purpose

Create the Calm

guided•22 min

Inhabit The Habit

Rachelle Janssen

guided•10 min

Rest Like An Echidna

Louise Osborne

4.8guided•14 min

Cellular Breathing

Kristen Stake

5guided•38 min

Open Focus Meditation

Adele Stewart

4.3talks•19 min

Mindfulness & Movement 1: Introduction & Overview

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

guided•21 min

Meditation For Checking In With Our Selves

Tiffany King

5guided•32 min•

Small Journeys Into The Vastness Of Self | Whispers

Erifily Nikola

guided•49 min

Introduction To Chanting Meditation #1 Posture 1

Mark White Lotus

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

The Relational Way Retreat

Hosted by Jesse Rose Komaromi

From
$1,995

February 28 - March 7, 2026Guatemala, Guatemala

15-Day Inspired Yoga Teacher Training - 200HR | February 28th 2026

Hosted by kootenay Yoga School

From
$2,725

February 28 - March 14, 2026Joshua Tree, CA, United States

Ocean Inspiration — A One-Day Nature Immersion Retreat

Hosted by Simonette Vaja

From
$220

February 28, 2026Port Macquarie, Australia

Soulstice Yoga Retreat

Hosted by Nico Hurley

From
$1,500

February 28 - March 5, 2026San Marcos La Laguna, Guatemala

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 28 - March 2, 2026Sedona, AZ, United States

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,360

March 1 - 15, 2026Chang Wat Surat Thani, Thailand

7 Day Luna Rosa Feminine Embodiment Retreat for Women in Tulum, Mexico

Hosted by Sandra Zatezalo

From
$2,800

March 1 - 7, 2026Tulum, Mexico

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

March 1 - 21, 2026Bali, Indonesia

She Who Dares Retreat for Women

Hosted by Awakened Roots Retreats

From
$2,222

March 1 - 5, 2026Jambiani, Tanzania

A Day Of Rest & Renewal

Hosted by Amanda Penalver

From
$125

March 1, 2026Churt, United Kingdom

Teachers

Popular teachers exploring the topic of movement explorations.

Adele Stewart

Kristen Stake

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Erifily Nikola

Tiffany King

Rachelle Janssen

Create the Calm

Mark White Lotus

Louise Osborne

Christianne Zurowski

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Movement Explorations

Movement Explorations

Movement Explorations encourages you to engage in various physical movements, from gentle sways to dynamic stretches, allowing your body to organically respond and discover new ranges of motion.

Trusted by 35 million people. It's free.

Insight Timer

Get the app