Meditation Topics

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Movement Explorations

Movement Explorations

Movement Explorations encourages you to engage in various physical movements, from gentle sways to dynamic stretches, allowing your body to organically respond and discover new ranges of motion.

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Movement ObservationBody ExplorationMovement FocusSomatic ExplorationDynamic MovementIntuitive Movement

Popular tracks

Browse free tracks on movement explorations from our library.

5guided•38 min

Open Focus Meditation

Adele Stewart

4.3talks•19 min

Mindfulness & Movement 1: Introduction & Overview

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

guided•22 min

Inhabit The Habit

Rachelle Janssen

guided•21 min

Meditation For Checking In With Our Selves

Tiffany King

On-demand courses

Discover premium courses by leading experts to learn about movement explorations.

COURSE

6 days

Building Resilience

by Rae Balmuth

Harness the body’s wisdom to cultivate adaptability, presence, and profound self-awareness.

Newest tracks

Browse the latest movement explorations tracks from our library.

guided•22 min

Inhabit The Habit

Rachelle Janssen

5guided•38 min

Open Focus Meditation

Adele Stewart

4.3talks•19 min

Mindfulness & Movement 1: Introduction & Overview

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

guided•21 min

Meditation For Checking In With Our Selves

Tiffany King

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Teachers

Popular teachers exploring the topic of movement explorations.

Adele Stewart

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Tiffany King

Rachelle Janssen

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Movement Explorations

Movement Explorations

Movement Explorations encourages you to engage in various physical movements, from gentle sways to dynamic stretches, allowing your body to organically respond and discover new ranges of motion.