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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLouise Osborne
Louise is a behavioural biologist, writer, and meditation teacher. She connects these activities with a creative scientific thread bringing a sense of curiosity and empathy for our planet’s co-inhabitants and understanding of ecological systems. She combines her understanding of the planet with her meditation training to create thoughtful and reflective content that reflects the wonder of our world.
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