Mindfulness & Movement 1: Introduction & Overview

Slow down with this guided audio that introduces a series of tracks that offer experiential and guided movements. While this audio includes concepts to learn through meditative listening, it also includes guided breathing and grounding.

This track can be listened to while relaxing with your eyes closed, while drawing, or walking. Pause the audio at any time to create more space to slow down, anchor in, and tune in with what’s stirring internally. This track includes a voice recording with no background soundscape, you can choose from Insight Timer's free background audio options by pressing the music note left of the play button.

This track, nor any other by this author, is intended to be a substitute for professional mental health services.