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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTiffany was intrigued with meditation when she was first introduced to it in 2010. She loved how it brought creativity and imagination into the present and how that created a lasting, healing affect. Today, Tiffany is a psychotherapist who uses meditation and mindfulness as a primary tool in her practice. *These guided meditation files are intended for relaxation and mindfulness purposes only. It is not a substitute for professional mental health treatment or therapy. If you are experiencing emotional distress or mental health concerns, please seek support from a qualified mental health professional. The meditation may complement your well-being practices but should not replace medical or psychological care. Always prioritize your mental health and seek appropriate treatment as needed.*
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