Welcome,
I'm glad you're here.
Find a comfortable seated or lying position and close your eyes.
Take a slow,
Deep breath in,
And let it out.
Again,
In,
And out.
Allow your body to feel supported by the surface beneath you.
Notice the points of contact,
Your feet on the floor,
Your back against the chair,
Your hands resting in your lap.
Imagine yourself as a powerful car,
Engine humming with potential,
Waiting.
Feel that energy in your body,
Ready,
Alive,
Contained,
Coiled like a spring.
Don't try to release it yet,
Simply notice the vibration,
The readiness,
The contained power.
Gently bring your attention inward.
Imagine your inner landscape as a wide open field.
Across the field,
Currents of energy move.
One current is your feminine energy,
Flowing,
Nurturing,
Intuitive,
And creative.
Another current is your masculine energy,
Strong,
Structured,
Protective,
And decisive.
Notice how these currents move in your body.
Where do they flow freely?
Where do they pause?
Where do they thrum with potential?
Ask yourself internally,
What makes my system hum?
Don't seek words,
Allow sensations,
Images,
Or impulses to arrive.
A warmth,
A vibration,
A pull,
A tingling,
Just notice them.
Now imagine yourself lightly testing a movement in your field,
A gesture,
A step,
A breath,
A thought,
An action.
Sense which movements make your engine hum,
Your body light up,
Your heart open.
Notice if both masculine and feminine currents respond in harmony.
These aren't commitments or decisions,
They're subtle hints,
Breadcrumbs along your path,
Showing where your energy naturally wants to go.
If your energy feels contained,
That's okay.
Visualize your car's engine humming in idle,
Ready,
Powerful,
Full of life.
Feel the vibration in your body.
Imagine the coils of your energy quietly charging,
Integrating,
And preparing.
Trust that the forward movement will appear when the resonance is right.
Breathe into this readiness,
Honoring the stillness as part of the process.
You're not stuck,
You're primed.
Now imagine your inner masculine and feminine energies as two streams flowing toward each other.
The masculine wants to act,
Structure,
And protect.
The feminine wants to create,
Nurture,
And sustain.
Notice where they naturally meet,
Where your energy feels alive,
Aligned,
And expansive.
That meeting place is the space where your purpose begins to emerge.
Don't force it,
Just sense it,
Feel it,
Witness it.
Trust that your system knows the direction,
Even if the mind doesn't.
Take a few deep breaths.
Feel the hum of your engine,
The readiness in your body.
Know that your forward is already present in your system.
You simply need to remain attuned.
When you feel ready,
Gently wiggle your fingers and toes,
Bringing your awareness back to the room.
Slowly open your eyes.
Take a moment to notice any sensations,
Images,
Or impulses that linger.
They are the first notes of your forward movement.