22:16

Inhabit The Habit

Name: Inhabit The Habit
Uploaded: 2025-09-15T15:14:47.038Z
Duration: 22 min 16 s
Channel: Rachelle Janssen
Description: We all live inside habits of body, mind, and emotion. 'Inhabit the Habit' invites you to step inside these patterns with curiosity, rather than trying to break them. By moving with your habits instead of against them, you begin to feel the wisdom they carry. What once felt automatic becomes alive, and in that aliveness, new possibilities open.

by Rachelle Janssen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all live inside habits of body, mind, and emotion. 'Inhabit the Habit' invites you to step inside these patterns with curiosity, rather than trying to break them. By moving with your habits instead of against them, you begin to feel the wisdom they carry. What once felt automatic becomes alive, and in that aliveness, new possibilities open.

Habit Emotional Awareness Safe Space Body Awareness Movement Posture Breath Awareness Nonjudgmental Observation Inner Focus Self Compassion Sensory Awareness Trust Journaling Habit Awareness Emotional Triggers Movement Exploration Posture Variation Trust The Process

Meet your Teacher

Rachelle Janssen

Venlo, Nederland

Meet your Teacher

Rachelle Janssen

Venlo, Nederland

© 2026 Rachelle Janssen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.