Introduction To Chanting Meditation #1 Posture 1

This guided chanting meditation is part one of two on posture. Posture is the foundation of meditation and good health. Through guided body awareness the listener explores their own body using their body's feelings and sensations to guide them into a balanced and aligned posture which promotes the flow of breath, blood and Qi. From this stable platform the practitioner is enabled to go deeper into calm and insight towards full illumination and awakening.