Rest Like An Echidna

This meditation uses sensory-based visualisations with the echidna as a prop. It's a good meditation if you're feeling weary and need to stop and rest. Echidnas are egg-laying mammals or monotremes. They are master diggers with hind feet pointing backwards, which allows them to dig straight down, leaving nothing but spikes showing.

Let's contemplate these slow masters of escape and rest up echidna style.