Mindfulness of Senses

Mindfulness of Senses involves tuning into the present moment by fully experiencing and appreciating sensory inputs like sounds, smells, tastes, and tactile sensations, enhancing awareness and grounding oneself in the here and now.

Mindfulness Of Sensations Senses Six Senses Awareness Five Senses Awareness Sensory Mindfulness Sense Meditation Five Senses Sense Of Smell Sense Organs Sensory Perception

Popular tracks

Browse free tracks on mindfulness of senses from our library.

4.7guided•4 min

Gratitude Meditation

Annie M Henderson

4.7guided•15 min

Morning Mindset

Jeremy Lim

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

4.8guided•9 min

Sound Bath 8D Experience

Carolina Dorell

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.7guided•16 min

Deep Sleep Meditation: Nervous System Reset For REM Sleep

The Mental Level

4.6guided•16 min

Blissed Out: Make Peace and Heal

Claire Obeid

4.5guided•10 min

Create Your Own Peaceful Place

Lynn Hawthorn

4.8guided•8 min

Coming Home To Your Truth

Courtney Thomas

4.7guided•37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.7guided•16 min

Cutting The Threads That Bind Us

Estelle Godsman

4.8guided•6 min

The Power Of Emptiness

Devin McCrorey

4.7guided•2 min

Confidence Affirmations

House of Wellbeing

4.8guided•16 min

Mindful Gratitude To Attract Anything You Want

Ipek Williamson

4.7guided•9 min

Mindful Affirmations For Health, Wealth & Happiness

Kim Carmen Walsh

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of senses.

COURSE

4.8

10 days

Surrendering To Love

by Christina McMahon

Harness the power of surrender to invite deep love in.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.9

5 days

Quick Calming Practices For Stress & Anxiety Relief

by Melanie Lopes

5-Minute Meditations To Help You Relax, Reset, and Recharge

COURSE

4.8

5 days

Awakening The Inner Healer: A Spiritual Path To Wholeness

by Linda Emslie

True healing goes beyond symptom relief—it's a transformative journey toward lasting wholeness.

COURSE

4.7

10 days

The Nightfall Pilgrimage: Ten Thresholds Of Stillness And Dream

by Juan Vega (Monk Mode Society)

A meditative journey through the landscapes of mind, sleep, and awakening.

COURSE

4.5

5 days

Life Reset - Relax & Set Inspiring Goals

by Richard Willis

Unlock calm, clarity and fulfillment on your life path with this step-by-step system, blending deep coaching and meditation.

COURSE

7 days

Corvid Wisdom: Meditations With The Crow Family

by Mark Rowland

Exploring intelligence, myth & awareness through Britain’s crows family.

COURSE

16 days

Guided Visualizations For Creativity And Abundance

by Caroline Inckle

Discover your natural creativity and abundance.

Newest tracks

Browse the latest mindfulness of senses tracks from our library.

guided•45 min•

Springtime In Yosemite: A Peaceful Sleep Story

The Whispering Willow

5guided•20 min

The Seasons Of Light - A Meditation For Spring And Summer

Bill Larson

5guided•10 min

Window — Opening To The Vast (audio)

Pratika Sahayak Kshemya

guided•21 min

Attract Aligned Love

Charvee Pandya

5talks•16 min

Recollecting The Teachings Of Ajahn Chah | 14 Feb 2025

Ajahn Anan

4.7guided•45 min•

For An Overactive Mind, Stop Thinking, Start Being

Jason Stephenson

4.7guided•5 min•

Thank You - Powerful Daily Gratitude Practice

Marina Dimitrova

5talks•16 min

Moonlight Meditation

Kelsey Callaway Dubois

5guided•16 min

Nervous System Reset: From High-Beta To Alpha And Theta

Jennifer Deiana

4.8guided•12 min

Morning Gratitude And Beauty

Pam Stahler

guided•30 min

Moving Through This Moment From A Place Of Equanimity

Sonja Lockyer

5guided•20 min•

The Meadow | Sleep Story For Deep Rest (20 Minutes)

Lynz Brierley

5guided•7 min•

Opening To A New Day

Mariana Oyaga

4guided•496 min

Sleep Meditation: Let The Forest Hold You In Deep Rest

Angela Watson

4.8guided•22 min•

Morning Grounding Meditation

Tomek Wyczesany, Ph.D.

guided•599 min•

10 Hr All Night Sleep Music: Starlit Relaxation

Alice Bagley-Harrison

4.9guided•89 min•

Finding Calmness To Sleep

Christian Thomas

talks•5 min

Do Not Dismiss

Rosemary Meran

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