The Gift Of Presence: A Musical Meditation

Unwrap the gift of this moment. Blending gentle guidance with an expressive musical background, this meditation unfolds almost like a spoken word song. Use it as a reminder to slow down, open your senses, and receive the gift that’s available here, if you're willing to unwrap it.

Transcript

There's an old saying you might have heard of that goes like this The past is history. The future is a mystery. But today is a gift. And that's why it's called the present. So here, I'd just like to offer you a simple reminder. That in any moment you can unwrap. The present. Unwrapping the gift of your face relaxing. Of your shoulders dropping. And taking a little while to unwrap the gift. Of breathing. And the deeper you breathe in. The deeper you breathe out. Now unwrapping the gift of hearing. And now even unwrapping the gift. Of thinking. What is thinking? The past is history. The future is a mystery. But today is a gift. And that's why it's called the prison. The gift is always available. When you're willing. To unwrap it.

Reviews

Lovely 🙏🏼💝🌟

The gift is the present moment, take off the glasses. Loved the musical background. So chill. 🙏🏾🦋

Cool

this is incredible!!! love the music and your words and the effect you put on “present” and the whole thing.

Amazing