The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrea Henkels L.Ac. HC
2.1k Followers
As a licensed acupuncturist with certifications in yoga, Ayurvedic medicine, and health coaching, Andrea has worked with and empowered thousands of patients to reclaim their health, emotional freedom, and personal power. She believes that learning to truly love and value ourselves naturally aligns us with lifestyle choices that promote overall wellness and unleash our fullest potential. Andrea combines her expertise in Eastern Medicine, Acupuncture, Holistic Health; Nutrition, and Energy Psychology to create a comprehensive coaching experience with her clients that embraces mind, body, and spirit.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
