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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Richard Willis
This personal development program is designed to relax your mind and give you the gentle space to reflect deeply on your life path ahead, creating a life vision and action plan that aligns with who you are. Each day's track has two parts: deep coaching and a guided meditation. The coaching session gives you step-by-step techniques for exploring key elements of your life and who you are (with guidance for extra reflection or journaling), and the guided practice session provides a meditative technique for deeper inner work (with a powerful tool for daily life). You can do this course immersively in five days straight or or do one day a week - choose the best fit for you, and enjoy discovering your deeper journey.
Meet your Teacher
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5 Days
16 students
5.0 stars
21 min / day
Abundance
English
5.0 (1)
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