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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Carolina began her mindfulness journey during her studies in dance. Back then she realized the importance of balance in mind&body and how the interaction between them can play a vital role in how we live life. She believes that harmony with the self and surrounding circumstances are essential, striving to find that point of balance where you can be at ease and stay within no matter how the outer world is changing. Body and breath are for her the door of awareness, a journey towards inner peace.
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