Calm Your Vagus Nerve: A Time To Reset

In this short but powerful three-day course, you’ll learn how to reset your nervous system and build real inner calm from the inside out. Day 1 - Meet Your Vagus Nerve: Understand what the vagus nerve is, how it influences your mood, energy, and stress levels, and how to begin reconnecting with your body’s natural calm response. Day 2 - Activate Calm: Learn simple, science-backed techniques to tone your vagus nerve , including breathwork, sound, and gentle movement that you can use anytime you feel overwhelmed. Day 3 - Weave Calm Into Everyday Life: Explore what regulation feels like, how to integrate these practices into your daily rhythm, and how even a few minutes a day can transform your wellbeing over time. By the end of this course, you’ll feel more grounded, clear, and resilient with practical tools you can use every day to find balance, peace, and flow.